Relaxation massage is a gentle massage that promotes relaxation and reduces stress, using techniques such as Swedish massage and light touch. It is often performed in a calming environment to help the recipient unwind and feel peaceful.
Deep tissue massage targets deep muscle and connective tissue to treat muscle tension and improve flexibility. It may be intense and may be uncomfortable for some. A trained therapist typically performs it to treat muscle-related conditions like chronic pain and injury rehab.
Integrated massage or integrative massage combines techniques from various massage styles to address specific needs. It can be used to treat muscle tension, stress, and chronic pain, and is often performed by trained and experienced therapists.
Pregnancy massage focuses on addressing the special needs of expecting women. Pillows, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. This can be very soothing work to enhance relaxation. Deeper work can be performed on the back and shoulder areas only. (Must be through the first trimester to receive this service)
Full body cupping massage uses cups to create a vacuum on the skin to stimulate circulation, promote healing, and alleviate muscle tension. It can be used as a standalone treatment or in combination with other massage techniques and is generally safe and effective.
Chair massage is a type of massage that is performed while the recipient sits in a specialized chair. It targets the upper body and can be quick and convenient, often offered in airports, malls, and offices. It can reduce stress and improve circulation. Sessions usually last 15-30 minutes.