DEEP TISSUE MASSAGE - SPORTS MASSAGE
At Wellness Massage Works, our Deep Tissue & Sports Massage is designed to help active individuals, athletes, and anyone experiencing chronic muscle tension. Whether you’re training for an event, recovering from an injury, or dealing with tight, sore muscles, this specialized massage therapy focuses on deep muscle layers to improve mobility, reduce pain, and enhance recovery.
Benefits of Deep Tissue & Sports Massage
This targeted therapy offers a range of benefits, including:
✅ Relieves Chronic Muscle Tension – Loosens deep knots and adhesions.
✅ Enhances Athletic Performance – Increases flexibility and range of motion.
✅ Reduces Pain & Muscle Soreness – Eases stiffness and post-workout fatigue.
✅ Speeds Up Recovery – Helps prevent injuries and promotes faster healing.
✅ Improves Circulation – Boosts oxygen flow for better muscle function.
✅ Supports Injury Prevention – Keeps muscles and joints in optimal condition.
How Does Deep Tissue & Sports Massage Work?
Our licensed massage therapists use a combination of firm pressure and targeted techniques to address tight muscles, trigger points, and areas of discomfort. This massage includes:
✔ Slow, Deep Strokes – Breaks down muscle adhesions and tension.
✔ Trigger Point Therapy – Focuses on painful “knots” that cause discomfort.
✔ Myofascial Release – Loosens tight connective tissue to restore mobility.
✔ Stretching & Range of Motion Work – Enhances flexibility and joint function.
✔ Sports-Specific Techniques – Tailored to your sport or physical activity.
What to Expect During Your Session
• Your therapist will discuss your areas of concern and activity level.
• The pressure can be adjusted to your comfort level—it should be deep but not painful.
• Some areas may feel intense pressure, but relief often follows as muscles release tension.
• You may experience temporary soreness after the massage, similar to post-exercise soreness.
Deep Tissue & Sports Massage is ideal for athletes, active individuals, or anyone with persistent muscle tightness and discomfort.
Book Your Deep Tissue & Sports Massage Today
Maximize your performance, recovery, and overall well-being with a Deep Tissue or Sports Massage at Wellness Massage Works. Whether you’re recovering from a tough workout or managing chronic tension, our skilled therapists can help. Schedule your appointment today!